There are a number of different reasons why your hair is falling out, the most common being genetics. While your genetic makeup is likely to be the culprit, it is certainly not the only possibility. You should look into the root cause of this hair loss, as the more information you have, the easier it will be to deal with the problem.
Here are a few reasons that could be behind your hair loss:
- Hot hairstyling tools: When you are getting ready in the morning, it is important that you avoid any tools, such as blow dryers, that could dry out the follicles on your head and cause further damage. It is best to let your hair air dry, or rub it gently with a soft towel, as this will prevent you from pulling out too many hairs.
- Vitamin deficiency: You need to be acutely aware of your diet and the impact it can have on your entire person. If you are not getting enough protein or iron, for example, your hair will not be growing as healthily as it could be. Taking these vitamins promotes strong follicles, so be sure to work them into your diet more often.
- Wearing a tight hairdo: It is possible that tight hairdos, such as the man bun, could be putting unnecessary stress on your hair follicles, leading to hair loss. Be sure to avoid these trendy hairstyles and keep your hair loose.
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