If you have ever struggled with thinning hair, you know the frustration of slow hair regrowth. You may have been encouraged to researched hair restoration solutions, and one of the most common suggestions is to add a biotin supplement to your diet.

Biotin and hair health

If you have ever struggled with thinning hair, you know the frustration of slow hair regrowth. You may have been encouraged to researched hair restoration solutions, and one of the most common suggestions is to add a biotin supplement to your diet. But what is biotin and how does it help with hair restoration?

"Biotin is also known as vitamin H."

What is biotin? 
Derived from the Greek word for life, biotin is also known as vitamin H. It protects your hair and skin. Biotin can be found naturally in bananas, egg yolks, mushrooms and whole grains, among other foods. 

What are the benefits of biotin? 
This vitamin is necessary for proper body function. According to Healthline, it can also be hugely beneficial for people with diabetes and women who are pregnant. However, many people incorporate a biotin supplement in their diet to promote hair, skin and nail health.

Can biotin improve hair health? 
Biotin has a reputation for improving hair growth and health. Because it is an essential element for cell regrowth, people assumed it would improve the follicles on the scalp as well. However, there is no sufficient proof that biotin will help with hair restoration. 

Instead, those who are dealing with hair loss should consider a proven method of treatment. Hair transplant or PRP with ACell injections can promote regrowth and scalp repair in a much more reliable way than biotin. While the vitamin should remain an important part of your diet, adding a supplement may not offer the results you are looking for. A hair restoration specialist will be able to answer any questions you may have about different procedures and treatments. 

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