3 ways to keep hair young and healthy
If you are struggling to keep your hair looking as vibrant as it once did, there are plenty of ways you can get that look back. Here are a few tips that will help you restore your hair to that healthy state you remember:
- Be careful while styling at home: You likely have your morning beauty routine down to a science, but tweaks here and there can help improve the health of your hair. You should never, for example, using heat styling products on wet hair, as the follicles are particularly vulnerable to damage in that state. Letting your hair air dry is actually your safest bet.
- Don't leave products in for too long: Many people have a tendency to think that the longer product is left in the hair, the more effective it will be in the long run. This is a bad idea as the product can actually end up damaging your hair if left in for an extended period of time, so always be sure to follow the individual instructions of what you are using.
- Get enough protein into your diet: What you eat throughout the day can have a direct impact on the health of your hair. Consuming protein and iron regularly is important for hair growth and follicle strength, particularly if you're already a physically active person.
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